Personal Training Dedicated
to the Quality of Your Life
Lauren DeNapoli, MSPT
Licensed Physical Therapist
Ace Certified Personal Trainer
ISSA Certified Sports and Performance Nutritionist
www.mybodybylauren.com
Lauren has been in the health and wellness industry for over 14 years. She graduated from Northeastern Universtiy with a Master’s Degree in Physical Therapy and specializes in orthopedics and women’s health. She has been a personal trainer for over 14 years working with a wide range of clients and specializing in those with orthopedic injury. Lauren is an IFBB Professional Figure and Fitness competitor and a professional fitness and figure coach with Cathy Savage Fitness. She is co-owner of Fuelled Bodies and is now offering personal training, nutritional consultation, and posing instruction for Fitness, Figure, and Bikini competitions at Training Effects in Londonderry NH.
Savage Sunday Session .....
will begin February 5th. Join Lauren DeNapoli, IFBB Fitness/Figure Pro for a "Savage Style" workout from 9-10am - geared towards ALL women who want to compete or who want to look like they compete!! Sessions will include intense sprinting and plyometrics, with limited use of equipment. Then from 10am to 11am learn how to pose or refine your skills for figure, fitness, and bikini competitions! Cost: $15 for the Savage workout, $15 for posing. If you do both sessions, $25!Please bring heels and a bikini or figure suit for posing.
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On The Move Fitness & Conditioning
As an independent contractor and affiliate to Training Effects Personal Training Studio, Joe Grillo and On The Move Fitness & Conditioning brings 14 years of experience to Training Effects offering personal training services to males and females of all ages. Joe specializes in strength and conditioning for sport, functional training and general fitness programming for the recreational exerciser. Joe offers private and semi-private training. He prides himself on providing scientifically based training sessions that are fun, educational and results driven. You can contact Joe for a complimentary consultation at 603-289-3088. You can also visit his web site for additional information on his background and program offerings: www.onthemovefit.net.
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Restore Nourish Fortify Vitalize
For more information email:
Whether you're looking for online advice from an expert or want to know what it's like to train with us, our new blogs will help you understand the Training Effects difference.
Schedule effective 1-24-12
MONDAY - 9:00 to 10:30 AM - Kick 'n Strength & Interval - Krysten
MONDAY - 6:00 to 6:50 PM - Zumba - Mary
TUESDAY - 6:30 to 7:30 PM - Cardio 'n Strength Boot Camp - Dave
WEDNESDAY - 6:00 to 7:00 PM - Kick 'n Strength & Interval - Krysten
THURSDAY - 7:00 to 8:00 PM - Kettlebells, Etc - Dave
FRIDAY - 9:00 to 10:00 AM - ABC Interval Training - Krysten
SATURDAY - 8:00 to 9:15 AM - Kick 'n Strength & Interval - Krysten
SATURDAY - 10:30 to 11:30 AM - Kettlebells - Dave
Class Descriptions:
*ABC - Abs, Butts and Cardio workout
Bootcamp/Interval: Circuit thru ever-changing cardio, strength, & plyometric challenges for your body
Cardio Core: sports condition, aerobic & plyo exercise for all levels with attention to core during & end of class
Functional Strength & Stretch: strength training, muscle conditioning and stretching exercises
Kettlebells, Etc.: all the great workout from kettlebells plus bootcamp style training
Kick 'n Strength: cardio workout using kickboxing moves and cardio working total body—core work during and end of class and use of free weights and stability ball to work all muscle groups—for all levels (75 & 90 Minute Classes)
Pilates: Lengthen & strengthen body; core work; total body toning
Yoga: stretch and relax body and mind, increase awareness, flexibility, balance, and strength-suitable for all levels
Zumba: Latin dance inspired, total body, fat burning workout
For more information email:
"Gung Ho at the Gym"
The other day I was reading an article in the Wall Street Journal titled "Guno-Ho at the Gym-then Boredom Sets In." This got my attention because I've been hearing statements like that for years. The article stated facts such as 50.2 million people who belong to health clubs in the U.S. only about 62% visit them fewer than 100 times a year. So in other words, people join gyms and health clubs with great intentions only to fall by the way side. Does this sound at all familiar? I'm sure a lot of you reading this are shaking your heads yes.
At Training Effects, the word boredom does not exist. Why? Because, you are always with a trainer. Our trainers never take you through the same workout twice. Some aspect of the workout will be different. Workouts are hard, that's why you will hear my business partner Billy say that's why it's called a "work" out. Our motto is "train hard or go home." It's on our wall in huge letters. It's there because we mean it.
Exercising is hard. Don't let anyone fool you. At Training Effects our trainers make each and every workout positive and fun. Our trainers will get you to a level of intensity you would never achieve on your own. We are educated, forward thinking and creative when it comes to designing a workout program. We will use every tool available to us whether it is a dumbbell, a kettlebell, a jump rope or a sledge hammer to make your workout not only effective but changeling and fun.
So, why not stop in and see what we are all about!
For more information please call Michael Stoddart
603-247-4037
or email:
Our client success stories are growing. From Extreme Weight Loss to Women's Fitness, or collegiate/professional athletes, we are helping more and more people live healthy, fit lives.
Read our client testimonials to find out how we have helped so many others and how we can help you improve your health, body and life.