Training Effects Group Fitness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
8:00-9:15 AM: Kick'n Strength & Interval (Krysten) |
||||
| 9:00-10:30 AM: Kick & Strength Interval (Krysten) | 9:00-10:00 AM: ABC Interval Training (Krysten) |
9:00-10:00 AM: Yoga (Jessica) |
|||
| 10:30-11:30 AM: Kettlebells (Dave) |
|||||
| 6:00-7:00 PM: Zumba (Mary) | 6:30-7:30 PM: Cardio'n Strength Boot Camp (Dave) | 6:00-7:00 PM: Kick'n Strength & Interval (Krysten) | |||
| 7:00-:00 PM: Kettlebells, Etc. (Dave) |
Class Descriptions
*ABC
Abs, Butts and Cardio Workout
Bootcamp/Interval
Circuit thru ever-changing cardio, strength, & plyometric challenges for your body
Cardio Core
Sports condition, aerobic & plyo exercise for all levels with attention to core during & end of class
Kettlebells, Etc
All the great workout from kettlebells plus bootcamp style training
Kick'n Strength
Cardio workout using kickboxing moves and cardio working total body—core work during and end of class and use of free weights and stability ball to work all muscle groups—for all levels (75 & 90 Minute Classes)
Yoga
Stretch and relax body and mind, increase awareness, flexibility, balance, and strength-suitable for all levels
Zumba
Latin dance inspired, total body, fat burning workout
